Posts Tagged "wellbeing"

One of the toughest endeavors: Changing health behavior

Beacon Health Options’ mission is to help people live their lives to the fullest potential. It’s a simple, yet extraordinarily complicated, goal because it requires changing behavior at all levels – system, provider and individual.

Beacon has myriad programs to help improve individuals’ mental health, and ultimately, wellbeing. Programs range from pharmacy management to home-based therapy to opioid use disorder (OUD) treatment to intensive case management.

Read More

Telehealth: A virtual technology for improved access, convenience and more

For so many of us, it’s easy to put off that doctor or other healthcare appointment. The kids have soccer practice. There’s a lot going on at work. The oil needs to be changed in the car. The dog needs to go to the vet.

Yes, it’s not good, but it reflects the reality of our fast-paced lives. There’s too much going on in a day to take time out to care for ourselvesHowever, there is an evidence-based solution for addressing the most fundamental barriers to care – access and convenience – and that is telehealth.

Read More

Who cares for the caregiver?

When we imagine health care workers – the nurses, doctors, and support staff – we think of their role helping us. We engage with them as patients, sometimes routinely and sometimes at the darkest hours of our lives, as they help us heal. They care for us.

Read More

Bridging Access Challenges for Maternal Mental Health in California

There must be something in the water in Beacon Health Options’s San Francisco office. Over the past year, several of us who share the space have had baby girls (me included). As an expectant and now new mom, I have experienced the health care system as a patient – not just as a behind-the-scenes professional.

Read More

Stress Awareness: Three Tips to Manage Stress

We all feel stress from time to time … at home, at work, in our everyday experiences.

Stress can be short-lived or as a reaction to an external situation, such as missing your morning train, or stress can persist. Longer-term stress can negatively affect day-to-day functioning, increasing the risk for certain health problems, such as depression.

Read More

Military OneSource: Raising awareness, one bag at a time

The Military OneSource EAP program is exactly that: a one-stop source of work/life services for active duty, National Guard and Reserve service members and their families.

However, in spite of this plethora of services – ranging from non-medical counseling and health and wellness coaching to financial counseling and tax consultations – Military OneSource remains unknown to many people who could benefit from this unique program.

Read More

Feeling anxious about the election? Join the crowd.

Regardless of one’s political leanings, everyone can agree that this presidential campaign has caused more anxiety than most, if not all.

The ingredients concoct a recipe for a nail-biting anxiety: combative and often offensive rhetoric, Wikileaks disclosures, the suggestion of Russia’s role in tampering with our democratic process, a party at odds with itself due to its own candidate – all combine for a nasty plate of political heartburn.

Read More

Beacon Peer’s Hard-Fought Lesson: Heal Thyself

As a Beacon Health Options Peer Support Specialist raising a child with multiple disabilities, I never fully grasped that recovery is an inside job – until I had to recover myself.

Many Beacon locations employ peers, people with lived experience of mental illness or substance use disorder, to empower the individuals we serve to live their lives to the fullest potential. We might help them to navigate the health care system, or to define their own paths to recovery.

Read More

Coming Out vs. Coming of Age

As a young person, whenever I saw a “coming of age” movie like “Ferris Bueller’s Day Off” or “The Breakfast Club” or even “Footloose,” I would become angry rather than entertained.

I never knew why. I now believe it was because, as a young, closeted gay person living with a newly divorced mother, nothing could have been more inconceivable than the idea I would one day “come of age” and live my own life.

Read More

Nurturing Healthy Relationships: Well Worth the Effort

This year, as my wife and I celebrated our 25th anniversary, I could not help but reflect on how fortunate I am that our relationship has thrived despite both the normal stressors of life as well as the unexpected and more challenging curveballs one can’t anticipate in life.

We often naively believe that our partner relationships will always remain the same. Unfortunately, they don’t.

Read More