We all feel stress from time to time … at home, at work, in our everyday experiences.
Stress can be short-lived or as a reaction to an external situation, such as missing your morning train, or stress can persist. Longer-term stress can negatively affect day-to-day functioning, increasing the risk for certain health problems, such as depression.
The Military OneSource EAP program is exactly that: a one-stop source of work/life services for active duty, National Guard and Reserve service members and their families.
However, in spite of this plethora of services – ranging from non-medical counseling and health and wellness coaching to financial counseling and tax consultations – Military OneSource remains unknown to many people who could benefit from this unique program.
Regardless of one’s political leanings, everyone can agree that this presidential campaign has caused more anxiety than most, if not all.
The ingredients concoct a recipe for a nail-biting anxiety: combative and often offensive rhetoric, Wikileaks disclosures, the suggestion of Russia’s role in tampering with our democratic process, a party at odds with itself due to its own candidate – all combine for a nasty plate of political heartburn.
Being a part of the Awesome Beacon Bike Ride has been an incredible privilege, filled with many unexpected gifts.
I have lived in Florida for 17 years, but it was only when planning our routes and then actually pedaling down the road, that I discovered a treasure of scenic towns, spectacular views and parts of the state I did not know or appreciate.
Now that segments 16 and 17 of the ride have concluded, it is a pleasure to look back and consider the monumental task that was accomplished by the great many exceptional people involved in seeing this through.
The word “Awesome” describes it well in a variety of ways. I’ll admit that I was one of those among us who, at first, simply allowed those earliest Beacon bike ride emails to go right on by unnoticed.
Camaraderie, Advocacy, Health. What an apt set of objectives, though truth be told, I hadn’t fully processed their meanings before the ride.
However, staring at those words on the back of someone’s jersey while pedaling down the road stimulated a number of thoughts. Over the course of two days and part of a third, I not only thought about those words, I had the opportunity to experience them.
As a Beacon Health Options Peer Support Specialist raising a child with multiple disabilities, I never fully grasped that recovery is an inside job – until I had to recover myself.
Many Beacon locations employ peers, people with lived experience of mental illness or substance use disorder, to empower the individuals we serve to live their lives to the fullest potential. We might help them to navigate the health care system, or to define their own paths to recovery.
As a young person, whenever I saw a “coming of age” movie like “Ferris Bueller’s Day Off” or “The Breakfast Club” or even “Footloose,” I would become angry rather than entertained.
I never knew why. I now believe it was because, as a young, closeted gay person living with a newly divorced mother, nothing could have been more inconceivable than the idea I would one day “come of age” and live my own life.
One of the main reasons I love my job is to have the privilege of being involved in all of the fun happenings at my company, Beacon Health Options. Don’t get me wrong; there is a LOT of blood, sweat and tears that go into each event, but I’m lucky to be part of it all. The Awesome Beacon Bike Ride is a perfect example.
I first planned to ride the Awesome Beacon Bike Ride from Woburn to Boston.
I know well the bustling roads the route would take – where a rider would have to negotiate cars, rotaries, and the obstacles found riding busy city streets. As much as I wanted to clip in and ride, I determined that supporting the riders by leading them as a safety driver was my best contribution.