Physical Health

Stress Awareness: Three Tips to Manage Stress

We all feel stress from time to time … at home, at work, in our everyday experiences.

Stress can be short-lived or as a reaction to an external situation, such as missing your morning train, or stress can persist. Longer-term stress can negatively affect day-to-day functioning, increasing the risk for certain health problems, such as depression.

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Recovery Principles for Repeal, Replace, Repair

The room was packed at the Primary Care Development Corporation’s (PCDC)* Primary Care Innovation Circle.

More than 200 health care executives, providers, community-based agency leaders and practitioners assembled to listen to panelists address the most audacious of tasks: the fate of health care in the United States.

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New Year, New Insights: Reflections from the 35th Annual J.P. Morgan Healthcare Conference

While most people are slowly emerging from the holiday haze, the healthcare investment community kicks off January with the J.P. Morgan Healthcare Conference.

Originally an investors’ meeting for select public and private healthcare companies, the event – and the ecosystem of smaller conferences that surround it – now bring an estimated 30,000 people to San Francisco.

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‘Precision medicine’: Where collaboration and competition meet

As a professional observer of healthcare for the last 20 years, the relationship between Adam Smith economics and healthcare research and developments has always fascinated me.

In brief, does the dynamic of competition that drives profit-making innovation propel, or hinder, medical breakthroughs?

The National Institutes of Health (NIH) initiative around “precision medicine” – treatment that focuses on the unique genetic code of the individual and not a one-size-fits-all treatment – begs that question.

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Nurturing Healthy Relationships: Well Worth the Effort

This year, as my wife and I celebrated our 25th anniversary, I could not help but reflect on how fortunate I am that our relationship has thrived despite both the normal stressors of life as well as the unexpected and more challenging curveballs one can’t anticipate in life.

We often naively believe that our partner relationships will always remain the same. Unfortunately, they don’t.

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Reduce Stigma and Improve Your Well-Being: It’s Just Like Riding a Bike

I started running when I was 8. This was right around the time that my parents divorced and my world changed in numerous ways.

I was having anxiety attacks and battling depression. I was having trouble concentrating at school. When I started running, I couldn’t tell you why I was doing it, I just felt compelled. When an anxiety attack surfaced, I put on my shoes and headed out the door.

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Prince: Fame Highlights the Infamy of Opioid Addiction

I love Prince. My first job was at a movie theater that played Purple Rain for months.

I saw that movie hundreds of times, in five-minute bursts while I left the ticket booth unattended. My first concert was the Purple Rain tour – at the Capital Centre, outside of Washington, DC; one of the first albums I bought with my own money was Dirty Mind, on cassette, no less.

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It’s the Journey That Matters

In August 2014, I got my first road bike.

It took several attempts to feel confident about “clipping in” and managing all the gears. I was advised that you aren’t a real cyclist until you’ve fallen off at least 10 times. This hurt. However, once I got the hang of it – eventually – I loved being out on my bike.

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New Year, New You

Jan. 1, 2016 — This is the day I am going to: eat better, get fit, save money, drink less, quit smoking, stop looking at Facebook while at work, be nicer, stop cursing.

Pick your resolution, but if you’re like me, at least one of those resolutions is on your list. What is it about the new year that makes us believe that January 1 will be the day we turn over a new leaf and suddenly become the person we believe we should be?

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What the Doctor Ordered: Friendships

We all know that there are several lifestyle and environmental risk factors for early mortality, including obesity, a sedentary lifestyle and smoking. However, we often forget a far less researched and talked about risk factor for mortality: loneliness and social isolation. Often that loneliness and social isolation are heightened during the holidays, which, ironically, is a time meant to be enjoyed with family and friends. However, for many it is a time that can exacerbate feelings of loneliness and a desire to withdraw. The holidays, therefore, present an excellent time to discuss the role we can all play in reinforcing connections in a world that, on the surface at least, is more connected than it has ever been due to…

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