Loneliness and Social Isolation

The power of Zero

The U.S. News & World Report ranked Colorado Springs as number 11 on its list of 2017 Best Places to Live in the USA.

However, even in this ultimate vacation destination of snow-capped mountains and clean air, tragedy can strike.

Read More

What the Doctor Ordered: Friendships

We all know that there are several lifestyle and environmental risk factors for early mortality, including obesity, a sedentary lifestyle and smoking. However, we often forget a far less researched and talked about risk factor for mortality: loneliness and social isolation. Often that loneliness and social isolation are heightened during the holidays, which, ironically, is a time meant to be enjoyed with family and friends. However, for many it is a time that can exacerbate feelings of loneliness and a desire to withdraw. The holidays, therefore, present an excellent time to discuss the role we can all play in reinforcing connections in a world that, on the surface at least, is more connected than it has ever been due to…

Read More